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Journal for positive change

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Journal for positive change

Writing down thoughts, emotions, and challenges has been shown to reduce anxiety and depression. When we commit these words to paper, we’re not just transferring our thoughts - we’re transforming

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Just Start – Family Challenge

Are you searching for ways to build

Journal for positive change

Writing down thoughts, emotions, and challenges has

Pictures of your life

Creativity is about looking with fresh eyes,

Create a time capsule

A journal documenting your thoughts and actions

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Have you ever stopped to think how

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Ninety-One Days

Join us to create great habits now that contribute to a life you love. We are here to help you. NOW is ninety-one days of ideas, quotes, journal prompts and actions you can take to focus on your thoughts and actions.

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School holidays are only a few days away. Are you School holidays are only a few days away. Are you looking for something FREE to do? How about a 7 day challenge? We have added new content to our JUST START challenge so each day has a new focus, an activity and a reflection prompt to respond to. All you need to get started is a blank notebook and to sign up at ninetyoneways.com.au for the JUST START series https://ninetyoneways.com.au/ #91WaysNOW #wellbeing #resilience #posed
“Feeling gratitude and not expressing it is like “Feeling gratitude and not expressing it is like wrapping a present and not giving it.” —William Arthur Ward #JustStartNOW #91WaysNOW #creativity #courage #reflection #journaling #determination #mindfulness #wellbeing #loveyourlife https://ninetyoneways.com.au/
Ninety-one ways to contribute to a life you love - Ninety-one ways to contribute to a life you love - We have been inspired by the beautiful Spring weather and been adding fresh new content to the site.
“Wisdom is not a product of schooling but of the “Wisdom is not a product of schooling but of the lifelong attempt to acquire it.” – Albert Einstein Wisdom comes in all ages and types of people.
Spark - a self guided journal to record quotes, in Spark - a self guided journal to record quotes, information, ideas, memories and goals. https://ninetyoneways.com.au/product/spark-self-guided-journal/ #spark #journal #91WaysNOW
The ideas can come from anywhere and at anytime. T The ideas can come from anywhere and at anytime. The problem with making mental notes is that the ink fades very rapidly. - Rolf Smith
Creativity is about looking with fresh eyes, openi Creativity is about looking with fresh eyes, opening our minds to new ways of thinking and challenging existing beliefs to come up with new and creative content. So, here is a challenge to help you do just that. This activity will inspire you to pay attention to your surroundings, make creative choices and feel a sense of accomplishment when you review your collection. Capture an image every day for the next thirty days. Either come up with your own theme or be inspired by the list we have created - https://ninetyoneways.com.au/pictures-of-your-life/ You could even decide to focus on one theme for the thirty days. The choice is yours! Let’s start NOW Take a photo that reflects something you focused on or noticed during the day. Post for 30 consecutive days on Instagram. Use the hashtag #NOWPhotoChallenge. Don’t forget to tag @NinetyOneWays in your photos so I don’t miss them. It is a new month, after all. Wouldn’t now be a good time to start? Like this activity? Think about participating in Ninety-One Ways – a series of daily prompts to foster reflective thinking and positive action. https://ninetyoneways.com.au/ #JustStartNOW #91WaysNOW #creativity #courage #reflection #journaling #determination #mindfulness
The future starts today, not tomorrow - Pope John The future starts today, not tomorrow - Pope John Paul 11 The actions we take each day are the foundations of our future. Today is the day to kick-start the future you want. #takeactionnow #91WaysNOW #mindfulness #JustStartNOW
I am excited to announce the launch of Ninety-One I am excited to announce the launch of Ninety-One Ways. Are you up for the challenge! Join me by spending the next 91 days focusing on acting with courage, using creativity to generate possibilities and demonstrating determination to make a difference for yourself, others and the world. If you are not sure you can commit to 91 days, how about just starting with 7? Test drive the first 7 days of Ninety-One Ways for free – a series of daily modules to prompt reflection and positive action. Check in every day for a week to get your daily prompts. All you need to get started is a blank notebook and to sign up for the Just Start series - ninetyoneways.com.au. 1. Set aside fifteen to thirty minutes a day to record your ideas, inspiration, plans and reflections. 2. Log in to your account to read the daily prompt and inspiration. There will be something different to focus on each day including a prompt to respond to in your journal. 3. Write anything that comes to mind as you read the daily module. Elaborate as much as you can. 4. Watch how your ideas grow over time. You will be proud to flip back through the pages and review what you have written. 5. Share your thoughts and images on Instagram using the hashtag #JustStartNOW 6. Don’t forget to tag @NinetyOneWays in your posts so I don’t miss them Start fostering thoughtful action today. #91WaysNOW #mindfulness #journaling #makeadifference
You are the writer of your life - Sean Patrick Fla You are the writer of your life - Sean Patrick Flanery Starting today, starting now is one of the best things we can do for our dreams. #91WaysNOW #JustStartNOW #journaling #mindfulness
I am excited to announce the launch of Ninety-One I am excited to announce the launch of Ninety-One Ways. Are you up for the challenge! Join me by spending the next 91 days focusing on acting with courage, using creativity to generate possibilities and demonstrating determination to make a difference for yourself, others and the world. All you need to get started is a blank notebook and to sign up for the Ninety-One Ways series - ninetyoneways.com.au. 1. Set aside fifteen to thirty minutes a day to record your ideas, inspiration, plans and reflections. 2. Log in to your account to read the daily prompt and inspiration. There will be something different to focus on each day including a prompt to respond to in your journal. 3. Write anything that comes to mind as you read the daily module. Elaborate as much as you can. 4. Watch how your ideas grow over time. You will be proud to flip back through the pages and review what you have written. 5. Share your thoughts and images on Instagram using the hashtag #91WaysNOW 6. Don’t forget to tag @NinetyOneWays in your posts so I don’t miss them Ninety-one ways to think and be more courageous, creative and determined over ninety-one days. Start fostering thoughtful action today. https://ninetyoneways.com.au/ #JustStartNOW #91WaysNOW #creativity #courage #reflection #journaling #determination #mindfulness
Dream big. Start small. But most of all, start. Si Dream big. Start small. But most of all, start. Simon Sinek #JustStartNOW #91WaysNOW #NOWPhotoChallenge
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